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The Silicone Ear Plugs and the Nose Clip prevents water from entering the nose and ears while swimming. With a lightweight, waterproof design, the nose clip provides a low-profile, comfortable fit. Perfect for all kinds of training and competition, but also for recreational swimming. One size fits most children and adults. The Ear Plugs keep out water, protecting from ear infections and otitis while swimming. They are designed to fit all ears, and attach to an elastic string for easy removal. Made with soft silicone to ensure comfort and long-lasting use. Includes a small case for easy storage.